StairMaster - Exercise Tutorial ft. Melissa Alcantara @Fitgurlmel скачать в хорошем качестве

StairMaster - Exercise Tutorial ft. Melissa Alcantara @Fitgurlmel

Join my app for $1: https://linktr.ee/FitGurlMel Melissa Alcantara a.ka. @Fitgurlmel Bio: Melissa is an inspirational spokesperson celebrity trainer, bodybuilding champion, and fitness and lifestyle coach. Training Bands: https://fitgurlmel.com/collections/me... My book Fit Gurl: https://www.amazon.com/Fit-Gurl-Total... Web: https://fitgurlmel.com/ IG:   / fitgurlmel   FB:   / fitgurlmel   Clothing: https://lululemon.prf.hn/l/6P0xj1B Learn the techniques Melissa uses for her training and with her clients when implementing the StairMaster. Things to look out for: 1) Don't hold the rails! 2) Keep your hips stationary while the legs do all the work; allow them to shift slightly left and right to allow movement of the legs, but don't let them bounce up and down with each step. 3) Make sure you're fully extending your legs before the next step. 4) Stay focused the entire time, the more mental focus the better physical results. P.S. Sorry for the noise in the background!