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Thanks for watching this quick nine month post laminectomy update video. Since the last video update, I had some pain and numbness in my left leg, which I saw my surgeon about. Luckily it was not related to the laminectomy and was tendinitis. In previous videos, a people had asked about the amount of lamina that was removed and how I am able to train Brazilian Jiu Jitsu and not get injured. I asked the surgeon these questions and I discuss this in the video. Things have been great - still not experiencing any pain in my lower back, still bike riding at least four days a week and also going to jiu jitsu two days a week as well. Thanks for watching follow me Instagram - / bikingover50 Strava - / strava Chapters 00:00 - Intro 00:27 - Left leg pain and numbness 01:24 - How much lamina was removed? 02:11 - How am I not getting hurt during jiu jitsu? 03:24 - Downtime 04:55 - Outro