Relationally Fit: The Social Secret to a Longer, Happier Life | Shasta Nelson | TEDxPleasanton скачать в хорошем качестве

Relationally Fit: The Social Secret to a Longer, Happier Life | Shasta Nelson | TEDxPleasanton

How many of us struggle to muster the energy to socialize with strangers or even with our closest friends? Making new friends or deepening our existing relationships can be uncomfortable, awkward, and—at times—painful. But choosing to avoid social discomfort often leaves us feeling lonely, with over 61% of the United States and 73% of Gen Z-ers feeling lonely on a regular basis. The damage to our health, happiness, and longevity is devastating. Belongingness expert and three-time author Shasta Nelson explores social health through the lens of physical fitness and teaches us how we can enjoy long, connected lives. A pioneer in belongingness, Shasta Nelson is an in-demand keynote speaker, popular media resource, and author of three books in which she teaches how to build healthy relationships, including The Business of Friendship: Making the Most of the Relationships Where We Spend Most of Our Time. For over 15 years, Shasta has been translating the science of human connection into actionable practices that lead to greater belonging in our communities and workplaces. Her expertise has activated organizations such as Google and LinkedIn to intentionally create and accelerate the high-trust and resilient relationships that lead to higher employee retention, engagement, and collaboration. Shasta has been featured in hundreds of publications such as The New York Times, The Los Angeles Times, and TIME magazine, and has appeared as a guest on the Harvard Business Review podcast, The Today Show, and The Steve Harvey Show. Shasta is a two-time featured TEDx speaker, with her first TED talk receiving over 800,000 views, and she has delivered 500+ keynotes for over 20 different industries, including tech, healthcare, non-profits, education, and more. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx