Why Kickboxing is Best for Self Defense скачать в хорошем качестве

Why Kickboxing is Best for Self Defense

Why Kickboxing is Best for Self Defense Are you wondering if kickboxing is a reliable self-defense method? Perhaps you've seen Jean-Claude Van Damme in the Kickboxer movie series and are intrigued by the idea of utilizing kickboxing skills to protect yourself. In this comprehensive video, we'll discuss why kickboxing is an excellent choice for self-defense, compare it to boxing, and even touch on the effectiveness of cardio kickboxing. Top Reasons Kickboxing is Ideal for Self-Defense: Versatility in Different Ranges: Kickboxing equips you with skills to handle close-range or long-range encounters, whether it's a bar fight or open space self-defense. Trainees learn to use long-range kicks, punches, and footwork, as well as close-range boxing combos and knee strikes. Realistic Training Methods: Kickboxing offers practical training that simulates real-life combat, allowing students to develop timing, reactions, and an understanding of distance. Sparring sessions help trainees learn to stay calm under pressure, a crucial factor in self-defense situations. Muscle Memory Development: Repetitive practice of kickboxing moves helps build muscle memory, enabling a trained fighter to react quickly in combat situations without thinking. Accessibility: Despite its intense appearance, kickboxing is relatively easy to learn, revolving around a few core punches, kicks, and footwork techniques. Combat Experience: As a combat sport, kickboxing provides invaluable experience in fighting against real opponents, giving you an advantage in self-defense situations. However, there are some cons to kickboxing: • Limited Focus: Kickboxing doesn't cover grappling or ground fighting techniques. • Absence of Dirty Tactics: Self-defense scenarios may require unconventional moves not taught in kickboxing. • High Injury Rate: The risk of injury in kickboxing is relatively high, depending on your gym and level of training. Kickboxing vs. Boxing: Which is Better for Self-Defense? While kickboxing is more versatile, both kickboxing and boxing offer valuable self-defense benefits, training your mind and body to handle dangerous situations effectively. Kickboxing excels in open spaces, while boxing is ideal for close-range and confined encounters. Is Cardio Kickboxing Useful for Self-Defense? Although some cardio kickboxing instructors incorporate self-defense elements, a dedicated kickboxing class offers a more intense workout, better strength and coordination development, and more practical self-defense training. So, there you have it - kickboxing is a powerful self-defense technique! If you found this video insightful, let us know in the comments section. Don't forget to subscribe to our channel and hit the notification bell for future updates. See you in the next video!