The Truth About Protein in the Indian Diet | Aditi Mammen Gupta | Greater Than Clips скачать в хорошем качестве

The Truth About Protein in the Indian Diet | Aditi Mammen Gupta | Greater Than Clips

Most Indians Are Missing One Key Ingredient in Their Daily Habits… Think you’re eating healthy? Think again. 73% of Indians are protein deficient. And most don’t even know how much protein they truly need. The meals you trust every day might be doing more harm than good & your daily habits could be silently draining your energy. In this episode of Greater Than Podcast, Aditi Mammen Gupta, Co-Founder of Origin Nutrition, pulls back the curtain on what really works (and what doesn’t) when it comes to diet & daily nutrition. Here’s what you’ll discover: ~ Why common meals may leave you undernourished despite your best efforts ~ The hidden mistakes people make when trying to meet protein needs ~ Surprising truths about protein supplements, labeling & what to really trust ~ How simple daily habits can transform energy, muscle retention & overall health If you’re serious about feeling stronger, more energetic & in control of your health… This episode is a must-watch. Watch the full podcast episode now. Your daily habits might never be the same.