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What if productivity isn’t about moving faster—it's about training your brain to be still? This week on Dealing With Feelings, Marc Brackett, Ph.D., sits down with Mo Edjlali—tech entrepreneur, founder/CEO of Mindful Leader, and author of Open MBSR—to map out mindfulness that actually works in modern workplaces. No guru voice. No woo. Just practices that hold up under pressure. Mo explains a clear, science-aligned definition of mindfulness (state → trait), how to make the business case to skeptical executives, and why many programs fail without real on-ramps. We also unpack a simple, low-risk rollout any team can try this week: a 20-minute window of silence where people bring their own practice—breath, a reputable app, or literal quiet. In this episode, we cover: 1) Mindfulness, simply defined—and why state vs. trait matters for performance 2) The real benefits leaders care about: focus, clarity, creativity, compassion, communication 3) Implementation that lasts: grassroots first, then leadership support 4) The 20-minute window of silence (inclusive, scalable, zero legal risk) 5) MBSR 101: anchors, wandering minds, and why “turn your mind off” is a myth 6) Why 8-week courses lose people—and how to build on-ramps they’ll use 7) Open MBSR: an open, community-driven framework inspired by agile & open-source If your brain feels on fire, or you’ve struggled to introduce mindfulness without eye-rolls—this conversation is your playbook. Guest: Mo Edjlali — Founder/CEO, Mindful Leader; co-curator with Marc of the Mindful Leader Conference (DC). Author of Open MBSR. Learn more: https://www.mindfulleader.org https://www.openmbsr.com 🔗 Connect with Dr. Marc Brackett: Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates: -Instagram: / marc.brackett -X: / marcbrackett -Meta: / drmarcbrackett -LinkedIn: / drmarcbrackett -Website: https://marcbrackett.com Let's embark on this journey of emotional growth and resilience together! #dealingwithfeelings #emotionregulation #emotionalintelligence #evidencebasedstrategies #guestinterviews #drmarcbrackett #mindfulness #managingemotions #podcast A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.