How to Heal and Release Anger in a Healthy Way скачать в хорошем качестве

How to Heal and Release Anger in a Healthy Way

In this video Louise offers guidance on how to deal with anger in a healthy way by disidentifying from mind patterns and bringing presence into the body. Join the next live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html When intense energies of anger arise in the system it can be challenging to stay present . If there is not a strong degree of presence, the energy can take over and identification with a conceptual self can happen very quickly. For this reason it is important to cultivate presence through on-going, consistent practice in day to day life. This practice prepares you for the moments of intensity and will support you to remain present amidst emotional storms, which can also provide opportunity for healing and integration. If anger (or any other energy) does take over, it is very common for the mind to take on the role as the 'spiritual judge' and create (conceptual) self-deprecating storylines such as, "I should have stayed more present, I should know not to identify with the anger, I failed again, I'm so upset with myself for behaving unconsciously." It is important to be aware of these mind patterns and not identify with that story either, which is another hook to remain identified as a conceptual self. Instead, turn your attention to enquire into who or what is aware of the thoughts. This is a clip from the Amsterdam weekend retreat on December 4th, 2022. More Videos: Desires, Preferences and Happiness    • Find Deep Lasting Happiness in the Present...   Dealing with Challenges and Fear    • How to Deal with Challenges and Overcome Fear   The Healing Power of Meditation    • The Healing Power of Meditation   Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ ******************************************************************** Connect ~   / louisekayofficial     / _louise_kay     / louisekayofficial   #nonduality #meditationtips #meditation #presentmoment #presentmomentawareness #spiritualawakening #nondualism #nondualität #somatichealing #higherconsciousness #awakeningconsciousness