Fitness Trivia Episode 11 'New Adventures' скачать в хорошем качестве

Fitness Trivia Episode 11 'New Adventures'

Dr. Stephen Cain DC and his mother Karen guide you on fun and simple seated and standing exercises while hosting a fun game of trivia. The chair exercises and the standing exercises both help with reducing belly fat, toning muscles, improving balance all in a simple and safe manner. The seated and standing exercises both are geared for seniors, beginners and those in wheelchairs. While the chair exercises and standing exercises workout the body, the trivia questions exercise the brain. As participants think about the answers to the love themed questions, jokes, riddles and brain health questions they will exercises different parts of their brain. Plus thinking about the answer while doing an exercises really exercises the brain by challenging it do to two things at once! The jokes and fun camaraderie between Dr. Stephen Cain DC and his mother Karen really make the program a super fun exercise program. By making it a fun senior exercise workout, it makes it much more appealing to those that normally don't enjoy exercising! The theme is 'New Adventures' and Dr. Cain and his Mother definitely take you on one in this episode! #fitnesstrivia #funexercise #seniorworkout #exercisesforseniors #howtomakeexercisefun #independentliving #beginnerexercise #seniorfitness #retirementcommunityprogram #exerciseforretirementcommunity #seatedexercise #seatedandstandingexercise #seniorwellness #seatedexerciseforseniors #beginnerexercise #simpleexercisestodoathome #chairexercises #chairexercisesforseniors #chairexercisesforweightloss #seniorchairexercises #chairexercise #chairexerciseforseniors #seniorchairexercise #exercisesittinginachair #exercisewhilesittingonchair #beginnerexercise #beginnerexercises #fitnesstriviaepisode9