Insomnia insight скачать в хорошем качестве

Insomnia insight

In this episode we learn how sleep is regulated and that sleep physiology is not complicated! We talk about how it is very similar to eating - fasting builds an appetite (gas) and negative emotion can block that appetite (brake). When you understand this model, you can explain any difficulties sleeping you have. And when sleep is not mystery, you get much more of it! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: questions@thesleepcoachschool.com I will be happy to share my thoughts as a video reply in an Ask Daniel episode. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. Here are some playlists that I hope you’ll find helpful. Core curriculum - a collection of the most important insights, a great place to start.    • Плейлист   Success stories - if you need hope and inspiration, this is for you.    • Success stories   Insomnia insight - a list of every single episode.    • Плейлист   Talking insomnia - guests with trouble sleeping or experts share their stories / tips.    • Talking insomnia   Hypnic jerks, sudden awareness of falling asleep and other common issues.    • Hypnic jerks and more.   Fatal insomnia - for those concerned about ffi and sfi.    • Familial and sporadic fatal insomnia   The self coaching model    • The model   Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.