If You’re Afraid of Being Alone — Hear This Before Sleep скачать в хорошем качестве

If You’re Afraid of Being Alone — Hear This Before Sleep

If you carry a deep fear of being alone, this meditation is for you. This fear often begins in childhood — when love felt inconsistent, when emotional support was missing, or when you learned to survive by staying quiet, pleasing others, or staying hyper-alert. In adulthood, this can show up as: • Fear of staying alone at home • Anxiety when people don’t reply • Staying in unhealthy relationships • Difficulty sleeping at night • Feeling unsafe in silence This re-parenting meditation gently speaks to your inner child and reminds them: ✨ You are safe now ✨ You are not abandoned ✨ Your feelings make sense ✨ You are allowed to rest 🎧 Listen daily before sleep, or whenever loneliness feels heavy. Let these words become the voice your inner child needed — and still needs. 🌙 Best experienced with headphones, lying down, eyes closed. If this resonates with you, you are not broken — you are healing. 🤍 — Re-Parenting Journey