Gentle Yoga for Lymphatic Flow | Weekly Yoga Ritual скачать в хорошем качестве

Gentle Yoga for Lymphatic Flow | Weekly Yoga Ritual

Support your lymphatic flow and immune health with this gentle, full-body yoga practice designed to help you feel lighter, clearer, and more energized. Your lymph system is your body’s internal cleansing network—moving waste, fluids, and immune cells through every tissue. When it slows down, you may notice fatigue, puffiness, or brain fog. Through breath, self-massage, and mindful movement, we’ll stimulate circulation, release congestion, and calm your nervous system for whole-body balance. This class is beginner-friendly and can be practiced at home or even from a chair. It’s a simple way to care for your immunity, digestion, and stress response—all in one practice. 💧 Stay hydrated afterward (try warm water with lemon or lime).. Chapters 00:00 Introduction to Lymphatic Health 03:30 Movement for Lymphatic Flow 10:31 Lymphatic Detox for the Legs 15:45 Standing Yoga Poses for Lymphatic Support 21:00 Savasana: Integration and Relaxation 31:03 Conclusion and Self-Care Tips If you enjoy this home yoga class, please like, subscribe, and share—it helps me keep creating these weekly practices for you. 💛 🌟 *Download your FREE How Yoga Works for Healing Kit:* https://www.homeandyoga.com/yogaworkskit Stay connected: @homeandyoga ✨ About Me: I'm Mandy, a yoga therapist passionate about making yoga at home accessible and practical for everyday life. I specialize in gentle yoga for nervous system healing. Welcome Beginner Yoga, Sensitive Self Healers, and those returning or looking to deepen their yoga from home. P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways: 💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being 💫 Subscribe to my email list for updates on new blog posts, events, and practices 🌐 Visit homeandyoga.com Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace. YOU belong here. 💛 #GentleYoga #YogaAtHome #TherapeuticYoga #YogaTherapy #NervousSystemHealing #YogaforBeginners #lymphaticdrainage #YogaForImmunity