🧠 Why Your Mind Sabotages You Without You Noticing скачать в хорошем качестве

🧠 Why Your Mind Sabotages You Without You Noticing

Discover why your mind sabotages you without you even realizing it and learn practical strategies to regain control. In this episode of Neuro Wealth, we break down how the brain prioritizes survival over happiness, generating fear, excuses, procrastination, and automatic beliefs that hinder your growth. Educational, motivating, and thought-provoking content designed for young people and adults who want mental clarity, discipline, and real results. In this video, you will learn: • Why fear appears even when you are no longer in real danger. • How to identify the inner voice that holds you back (autopilot). • What unconscious beliefs are and why they sustain your habits. • Practical techniques to dismantle limiting beliefs and act despite fear. • A "minimal action" method that generates constant progress without overwhelming you. 🔔 If you find this helpful: subscribe to Neuro Wealth, turn on notifications, and share this video to help more people stop self-sabotaging. 00:00:00 — Survival over Happiness Why our brain continues to prioritize safety over the pursuit of well-being, and how this translates into resistance to change. 00:00:40 — The Hunter Brain in the Modern World Understand the mismatch between our primary responses and current challenges: the brain designed for hunting now decides for us. 00:01:44 — The Ancient Alarm in the Face of Uncertainty How uncertainty activates internal signals that push us to retreat and how to recognize those signals. 00:02:42 — The Idea, the Voice, and the Invisible Brake Identify the critical “voice” that justifies excuses and how to distinguish helpful thinking from self-sabotage. 00:03:30 — Fear as Guardian Reframe fear: it is not the enemy, but a signal — learn to listen and redirect its energy. 00:04:36 — Social Fear, Physiology, and Compassionate Leadership How social pressure modifies our behavior and why leading ourselves with inner compassion facilitates change. 00:05:58 — Unconscious Beliefs and Self-Sabotage Clear examples of limiting beliefs and exercises to begin challenging them. 00:06:50 — Biases, Habits, and Regaining Control How cognitive biases and automatic habits govern your decisions — and how to regain control step by step. 00:07:50 — Break the Autopilot Concrete strategies to interrupt automatic patterns before they drag you down. 00:08:44 — Demolish Beliefs with Evidence A simple technique to gather evidence that contradicts your limiting beliefs and replace them. 00:09:34 — Minimal Action, Maximum Progress The rule of minimal action: start small, build consistency, and multiply results. 00:10:22 — Train Your Mind, Change Your Life Concluding with practical exercises and a 7-day plan to start transforming your behavior.