Teaching a Bodybuilder to POWER CLEAN - 300 Pounds First Try! скачать в хорошем качестве

Teaching a Bodybuilder to POWER CLEAN - 300 Pounds First Try!

​‪@nsimaInyang‬ ‪@IsaiahRivera1‬ and ‪@thebarefootsprinter‬ learn how to power clean with better technique and end up smashing massive weights. Enhance bodybuilding and athletic abilities with Coach ‪@zacktelander‬ Hit me up on Instagram:   / coach_zt   Support me on Patreon:   / zacktelander   Go and chat on the SubReddit:   / zacktelander   Chapters: 00:00 - Intro 01:12 - Rack Position 03:21 - The Turnover 05:12 - Making Contact 08:20 - Extension vs Exploding 09:57 - Pulling Below The Knee 12:28 - Tapping The Floor 13:52 - Hookgrip 14:47 - From The Floor 18:42 - Adding Weight 20:20 - Power vs Full Clean 21:10 - Heavy Power Cleans 23:52 - Max Power Cleans 28:01 - Nsima Being Strong 29:45 - Bro Talk _ _ _ _ _ _ _ _ _ _ _ _ _ _ Hey you can't be here! teaching how to power clean,learning how to power clean,nsima,supertraining,mark bell,barefoot sprinter,isaiah rivera,bodybuilding,power clean tutorial,how to clean,how to power clean,bodybuilders try weightlifting,training for vertical jump,how to jump higher,sprinting for bodybuilding,athletics,improve vertical,jumping,better jump,be more explosive,training explosiveness,training power