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Kaplabhati Kriya , these days more famous as Kapalbhati Pranayam is fast Abdominal breathing and not really ancient way of Breathing. Even many Yoga Teacher , Master and Guru focusing on doing it more fast and longer time. But Wrong Kaplabhati may Harm you . You may feel Over Breathing Issues. Even in Hatha Yoga Pradipika they dont recommend Kapalbhati if you already practicing Asana and Pranyama Daily. They why TV Guru showing more interest in Kapalbhati . Why they suggesting you more fast breathing , which have less result and more harm , but not suggesting you Slow deep Breathing which have many more benefits . Basic Pranayam for Beginners : • Basic Pranayama for Beginners | Yoga ... Main Channel of Yoga Guru Dheeraj (Hindi) - https://www.youtube.com/c/YogaGuruDhe... ....................................... #KapalbhatiPranayam #Pranayam #YogaGuruDheeraj