5 foods to keep in your diet to avoid allergies | Raj Tv скачать в хорошем качестве

5 foods to keep in your diet to avoid allergies | Raj Tv

People of any age can have allergy problems. It is not just a disease, sometimes it also appears as a symptom of other diseases. Although skin allergies are known, allergies in sensitive organs like the esophagus, respiratory tract or eyes can have serious consequences. It is important to find out the exact cause of allergies and treat them. However, it is possible to stay away from allergies if the body's immune system is in good shape. Nutritionists are emphasizing on changing your eating habits to build resistance against allergies. If you include 5 special foods in your daily diet, you can easily stay healthy. Let's take a look at them— It is important to find out the exact cause of allergies and treat them. However, it is possible to stay away from allergies if the body's immune system is in good shape. Nutritionists are emphasizing on changing your eating habits to build resistance against allergies. If you include 5 special foods in your daily diet, you can easily stay healthy. Let's take a look at them— Foods: Amla, orange, strawberry, kiwi, papaya, capsicum, broccoli, etc. 2. Fish with Omega-3 Fatty Acids Omega-3 fatty acids, especially EPA and DHA, help reduce inflammation in the body. They are also effective in reducing allergy symptoms. Food: Salmon, tuna, mackerel or other oily marine fish and walnuts and flaxseed as vegetable sources. 3. Turmeric The main active ingredient in turmeric is curcumin. It is a powerful anti-inflammatory and anti-allergic. It is especially known to reduce allergic inflammation. Food: Mix raw turmeric with four peppercorns and eat on an empty stomach. 4. Probiotics Probiotics are beneficial bacteria that maintain good intestinal health and improve the body's immune system. Gut health plays an important role in preventing allergies. Food: Sour yogurt, kefir, buttermilk. 5. Quercetin-rich foods Quercetin is a type of flavonoid that acts as a natural antihistamine and reduces inflammation caused by allergies. Foods: Onions (especially red onions), apples (with skin), grapes, berries, broccoli, green tea. These foods may help reduce allergies, but they are not a substitute for treatment. If you or your child has severe allergies, you should definitely consult a specialist doctor.