4 Minute HIIT Workout to Lose Weight | V SHRED скачать в хорошем качестве

4 Minute HIIT Workout to Lose Weight | V SHRED

For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my free body type quiz and get the right plan for you -http://vshred.fit/4MFFatBurner In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! It's going to be 4 exercises done for 25 seconds on with a 5 second rest. You'll repeat each exercise twice to equal the full 4 minutes. Speed Skaters Butt Kicks Burpees Mountain Climbers If you liked this workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one! Thanks for watching, see you in the next video! --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-a... --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7j2Yk3f... Amazon: https://music.amazon.com/podcasts/e0c... --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat... For Muscle Building: https://sculptnation.com/products/mus... --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram:   / vshred   V Shred For Women Instagram:   / vshred4women   V Shred Apparel Instagram:   / vthreads   V Shred Facebook:   / thevinsanityshred   V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram:   / sculptnation   Sculpt Nation Facebook:   / sculptnation   Sculpt Nation X: https://x.com/SculptNation