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Sprained ankle - How to put tape on ankle tutorial. Ever sprained your ankle, probably yes right? This tutorial shows my way on putting tape on the foot to protect this from happening. This is also good for protection and stability after you sprained your ankle, to keep the foot tight and to prevent from twisting the ankle again. This method is good for badminton, handball, football, tennis etc... Welcome to the ankle protection tutorial, and how to put tape on a sprained ankle, enjoy! A badminton freak?👇🏻 If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. New content every week 📱 Download our badminton e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badmint... Google Play Store: https://play.google.com/store/apps/de... Good luck and hopefully with no sprained ankles in the future 😊 Please leave a comment or question. We will answer them as soon as possible. You can watch more free videos on our youtube channel - please subscribe to support us: / badmintonfamly Badminton Famly is sponsored by Yonex!