BASIC MENTAL SKILLS: 1. ANTISTRESS - letting go of emotions (sedona method) + breathing by Wim Hof скачать в хорошем качестве

BASIC MENTAL SKILLS: 1. ANTISTRESS - letting go of emotions (sedona method) + breathing by Wim Hof

💥Drones to Bakhmut https://send.monobank.ua/jar/85Miy9uYvU for the 3rd Separate Assault Brigade 5375411207912093 PayPal [email protected] Videos in which Wim Hof himself explains how to perform the breathing technique correctly:    • Вім Xоф Метод Дихання з Супроводом дл...      • Guided Wim Hof Method Breathing   * 0:00 Friends, hello everyone 0:30 Basic mental skills: 1. Stress resistance (breathing by Wim Hof, letting go of emotions) 2. Managing emotions (distinguishing emotions, being aware of emotions, expressing emotions) 3. Communication (non-violent communication, asking, refusing, expressing your opinion, conflict, empathy) All together - consciousness 1:00 What is consciousness? 2:23 People: psychotics - personality disorders - neurotics - mentally healthy people 2:40 It is extremely important for a person with a personality disorder to develop basic mental skills - stress resistance, emotion management, communication 3:01 How to understand that you have a personality disorder? (alcoholism drug addiction obesity ptsd anxiety depression) 4:44 Stress resistance: when, how to do it and why 6:35 Breathing according to Wim Hof 9:00 Breathing technique: 1 cycle 1. 20 inhalations and exhalations 2. delay on the exhalation (30-40-50-60 seconds) 3. long inhalation for 10 seconds. Repeat 3-4 more cycles 11:18 Letting go of emotions 12:24 The essence of the method of letting go of emotions: 1. notice the emotion (anxiety, fear, anger, rage, aggression, sadness, resentment, shame, self-loathing) 2. let it in, greet it, let it be, do not resist it 3. to let go 1) could you let her go? 2) will you let go? 3) when? 4. repeat 22:07 Gathering https://send.monobank.ua/jar/85Miy9uYvU Sedona Method book https://www.amazon.com/Sedona-Method-... Sedona method video https://www.youtube.com/results?searc... Sedona audio https://drive.google.com/file/d/1tePx...