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Decoding My Training

Welcome to the video. In this episode I go through my entire week of training!!!! Mondays - Leg Day Squat Machine Romanian Deadlift Walking Lunges Leg Press Standing Calf Raises Tuesdays - Shoulders & Arms Shoulder Press Lateral Raise Reverse Fly Front Raise Bicep and Tricep Superset Wednesdays - Back and & Booty Pullups Row Machine Lat Pulldown Machine Hip Thrusts Machine Kickbacks Outer Thigh Machine Fridays - Leg Day Barbell Squat Bulgarian Split Squat Hamstring Curl Step - ups Seated Calf Raises Saturdays - Full Body Toss Smash Ball Cable Lat Pulldowns Kettlebell Swings Romanian Deadlift Chest Press Machine Floor Leg Raise ‪@Fabletics‬ Leggings #mommyfitness #boymom #athlete #athletelife #athletetraining #athletelifestyle #bodybuilding #lifting #strongwomen #liftheavy #organizationofcompetitivebodybuilders #ocbnatural #naturalbodybuilding #weightloss #weekoftraining