GRWM | L&D nurse healthy night shift routine | affirmations, yoga, nap tips скачать в хорошем качестве

GRWM | L&D nurse healthy night shift routine | affirmations, yoga, nap tips

👋🏾 hey nurse friends! here's how i get ready for a 12 hour (7p-7a) shift as a labor & delivery nurse. 🙏🏾 hope you find this helpful & please comment below with any content requests you'd like to see from me! ⬇️ chapters 0:00 intro 0:07 make bed 0:12 coffee + affirmations 1:20 planning a productive day 2:10 breakfast 2:35 yoga + pre-shift anxiety 5:16 how to wind down + nap tips 7:15 lunch + nap 7:28 wake up + get dressed 8:30 pack lunch 10:03 drive to work 10:19 pre - shift mental health check-in 10:46 drive home 10:59 post - shift mental health check-in 11:16 post-shift morning routine about me 👋🏾 hii my name is Demi! I work as a labor & delivery 👶🏾 nurse in Atlanta & live as a self-care queen 👑 i used to experience a lot of work-related anxiety, stress, & burnout 🔥…. which led to a massive panic attack in 2018 feat an emergency therapy session🚨…where the therapist gave me permission to take care of myself. 🤷🏾‍♀️ idk why it took me hitting rock bottom... crying on a therapist's couch 🛋️ to give me a permission slip, BUT this simple mindset shift 🔁 transformed my relationship with work/life balance. so I created what I 💭 WISH I had as a new nurse…#TheSelfishNurseClub...a community of nurses that prioritize self-care! 🤎 🏃🏾‍♀️💨 if you want to escape burnout, improve your mental health, & thrive outside of work....you should subscribe to this channel + join our community! tags Preventing nurse burnout, Nurse burnout stress, Nurse self-care, Nurse work life balance, Night shift nurse essentials, Night shift nurse tips, Night shift nurse routines, Nurse yoga, Nurse day in the life, Atlanta nurse,, Nurse meal prep, night shift nurse workout schedule, nurse mental health, nurse wellness, nurse vlog #nurselifestyle #laboranddeliverynurse #nurseburnout