iWorry Demo Video скачать в хорошем качестве

iWorry Demo Video

Does worrying interfere with your day-to-day functioning in one way or another? If it does then the good news is you can handle your worries better using iWorry. It's an intuitive worry journal app for the iPhone and iPod touch that allow you to manage your worries using below ideas: 

• Keep a worry list - Write your worries down the moment they occur. This acts to get rid of them from your mind so you can use your time to get something else done. 
• Schedule worry time - Only at the appointed time that you think through your worries. At other time, you can say to yourself "This is a non-productive worry. Let me write this down on my worry list for worry time. Right now I will use my time to get something else done."
 • Have a worry place - At the scheduled time, go to a place where you can be alone (but accessible). 
• Think and decide - At the worry place, for each of the worries in your list, think through it and then either delete it from the list if it's no longer relevant or note down your decision, action, solution, or other remarks.