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Seam Rings are honestly one of the trickiest styles of body jewelry to work with, especially if you don't have specific training with these. What makes them so hard is that final exact alignment, and just how easy it is to warp them if you don't handle them correctly. This is a style I honestly strongly suggest having a piercer assist you with insertion and removal whenever possible, and if you are doing this on your own, understand the real risk of damaging or breaking these pieces from improper handling. Hence, this guide, to hopefully save your seam rings! To learn more about natural stretching and learn how to safely stretch your ears check out my stretching guide! https://www.lynnloheide.com/post/ear-... To purchase single flare glass for stretching or a stretching kit, check out glassware studios! Code "LYNN" gets you 20% off your first order! https://www.glasswearstudios.com/?Cli... To view my work and learn more about me check out https://www.lynnloheide.com/linktree Follow me on instagram and TikTok at @lynnloheide