30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT скачать в хорошем качестве

30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT

This 30 minute Step Workout for Beginners and Seniors will improve your cardiovascular system, build your strength and endurance, and improve your balance and coordination. It is also a beginner pyramid HIIT workout, featuring 5 exercises in rounds of 20, 40, and 60 seconds. You’ll rack up 1200 steps more or less depending on your pace. The basic moves featured in this step aerobics for seniors and beginners include: ✅ Basic Step ✅ Side Leg Lift ✅ V-Step (Wide Wide/Narrow Narrow Steps) ✅ Hamstring curl and row ✅ Jumping Jack and Toe Taps This HIIT step workout for beginners can be done at a more advanced level. For more challenge, ramp up your speed and/or add light weights. April holds 2 pounds weights in this workout. This workout can be done without the step as well. If any of the moves are too much, just march in place or do a move that feels comfortable. 00:00 Introduction 01:36 Warm Up 03:54 20-second round 07:40 40-second round 13:11 60-second round 20:51 40-second round 26:20 20-second round 29:21 Cooldown Safety is most important – the step you use should be sturdy and should not slide around. Also, it should be wide enough to enable your entire foot to fit on it as you step. Here are links to the steps that my mom and I use in the video: ✳️ Tone Step (Mom): https://amzn.to/3P3RKMT ✳️ The Step (April -- this one has more risers for additional challenge): https://amzn.to/3Asq0NB Want more Step Workouts? Check out our Step playlist! https://bit.ly/3CsitOV yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.