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I Was Wrong About Vitamin D

I was wrong about vitamin D. I admit it. In this video, I explain why it took a health scare to make me realise the truth about this supplement and exactly who should take it and why. This is the deep dive into vitamin D you’ve been waiting for. Sign-up to my newsletter to receive your free vitamin D guide: https://drkaran.beehiiv.com/subscribe Timestamps 0:00 Introduction 0:25 My Story 1:07 What is Vitamin D and how do we measure it? 3:34 Why are Vitamin D recommendations different in different countries? 6:33 Why have Vitamin D recommendations been set so high? 7:05 What can we be sure about? 7:32 How much sunlight you need. 10:40 Why I started taking Vitamin D supplements 12:08 My recommendations for you 13:06 What You need to know about Vitamin D supplements References 1. The genetic contribution to serum Vitamin D levels: https://journals.plos.org/plosone/art... 2. Andrea Love’s article https://news.immunologic.org/p/vitami... ​​3. New York Times article https://www.nytimes.com/2018/08/18/bu... 4. Sunlight in Spain https://www.sciencedirect.com/science... 5. The Poland sunscreen study https://pubmed.ncbi.nlm.nih.gov/31069... Here’s the usual terrible joke: Why did the Vitamin D ghost its new girlfriend? It only shows up when things are sunny.