How To Modify Yoga Poses For Better Shoulder Health | Increase Your Range of Motion! скачать в хорошем качестве

How To Modify Yoga Poses For Better Shoulder Health | Increase Your Range of Motion!

If you have tight shoulders - difficulty getting your arms overhead without arching your back, scrunching up your neck when lifting your arms overhead, or pain in your shoulders - then watch this video to learn modifications that can help you increase your flexibility more quickly, with less discomfort. This video goes through 3 specific positions: 1 Poses with your arms overhead 2 Standing side bend 3 Poses with your arms behind your back I also give you my best advice on increasing shoulder flexibility. • Why you should combine yoga postures with non-yoga exercises, resistance training, hanging from a pull-up bar, and self-myofascial release techniques Other Videos Mentioned - Morning Yoga for Back and Shoulders -    • Morning Yoga  for Shoulders & Back | Focus...   Timestamps: 00:00 - Introduction 00:43 - Poses with Your Arms Overhead 03:38 - Standing Side Bend 06:05 - Poses with Your Arms Behind Your Back 08:53- Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Want 5 free workouts from our Members Area? - https://manflowyoga.tv/yt/718-five-free ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga