The REAL Reason Running Slow Makes You Faster скачать в хорошем качестве

The REAL Reason Running Slow Makes You Faster

In this video, we will discuss the concept of "running slow to run fast" and how it can help you become a faster and more efficient runner. Contrary to popular belief, running at a slower pace can actually benefit your overall speed and endurance. By incorporating slower runs into your training routine, you give your body time to adapt and build a stronger foundation for faster running. We'll explore the science behind this approach and provide tips on how to implement it into your training plan. Whether you're a beginner or a seasoned runner, this video will provide you with valuable insights and practical strategies for improving your running speed and efficiency. When you're ready, we'd love to help you become a better runner. Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-... Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-... And a training plan here: https://coachparry.com/kk76-Training-...