DBT 101: Learning How to Regulate Your Emotions | How To Be Patient (Ep 51) скачать в хорошем качестве

DBT 101: Learning How to Regulate Your Emotions | How To Be Patient (Ep 51)

In preparation for a more thorough DBT episode with experts in the field, Margaret leads us through a “DBT 101” covering the essentially axioms of dialectical behavioral therapy along with the pillars of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. Join Patreon Here:   / howtobepatientpod   Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to ⁠⁠cozyearth.com⁠⁠ they are doing a BOGO pajama promo. Just use my Code: PATIENTBOGO -- Watch on YouTube: @itspresro Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc. — Produced by Dr Glaucomflecken & Human Content Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: 00:00 Mindfulness Isn’t Just Meditation: Making Space for Emotions 00:21 Welcome Back + Flying Solo After COVID (and the Leech Bit) 01:28 Levity in Medicine: Shouting Out Funny Healthcare Creators 02:51 Creator Spotlight: Abby & ‘Serve Evidence-Based Medicine’ Energy 04:29 Amino’s Residency Impressions + When Viral Skits Get Reported 07:13 Rapid-Fire ‘Glass’ Jokes + Why Fresh, Non–Punching-Down Humor Matters 10:40 Sponsor Break: Cozy Earth Blanket & Pajamas 11:40 DBT 101 Setup: Why This Episode + Hosts’ DBT Experience 14:13 What ‘Dialectical’ Means + Marsha Linehan’s Origin Story 20:21 Where DBT Helps: Beyond BPD to Transdiagnostic Life Skills 21:49 High-Fidelity DBT Explained: What ‘Real DBT’ Includes (and Why It’s Hard) 26:42 Consult Team & ‘Discharging Affect’: Supporting Therapists in High-Acuity Work 28:49 Why DBT Needs a Team: Holding High-Risk Patients & Boundaries 30:19 Splitting Explained: Dialectics and the Therapist Stance 33:06 Pillar 1 — Mindfulness: What/How Skills and Staying One-Minded 37:59 Wise Mind: Integrating Rational + Emotional Mind 41:37 Pillar 2 — Emotion Regulation: Why Emotions Exist & Key Skills 48:05 Pillar 3 — Distress Tolerance: “Emergency Procedures” (TIP, Radical Acceptance) 52:22 Pillar 4 — Interpersonal Effectiveness: DEAR MAN, Scripts, and DIME Skills 56:37 Wrap-Up: Patreon Plug, Listener Qs, Credits, and Lilac the Cat