照顧者自我照顧 Caregiver self-care | 照顧者資訊 Information for caregivers скачать в хорошем качестве

照顧者自我照顧 Caregiver self-care | 照顧者資訊 Information for caregivers

💆🏻‍♂️ 照顧者自我照顧 💆🏻‍♀️ 許多照顧者都把所有時間和資源都投放在病人身上，希望自己的付出可以為病人帶來更舒適的生活，使病人的健康得到改善。可是，原來時常忽略自己的需要和壓力，反而會為照顧帶來反效果？ 周全的照顧除了需要時間和體力外，還有賴正確的照顧知識、有效的溝通方法、以及懂得舒緩照顧的壓力。 此短片為大家介紹一些照顧者常見的情緒，並提供紓緩壓力的建議。 ▶ 我們的YouTube頻道亦有照顧心理健康系列短片，讓你學習一下不同的鬆弛方法：    • 照顧情緒健康 Emotional Care after Cancer   💆🏻‍♀️ Caregiver self-care 💆🏻‍♂️ It takes more than time and effort to provide comprehensive care. The correct knowledge of caregiving, effective communication with patients and health care team, as well as appropriate self-care, are equally important. In this video, we will share list out some common emotions experienced by caregivers, and some tips on self-care. ▶ Also check out our Emotional Care playlist on YouTube for some relaxation exercises videos:    • 照顧情緒健康 Emotional Care after Cancer   ▪▪▪ JCICC設有照顧者支援服務，不如花一分鐘時間完成以下照顧者評估，讓我們與你聯絡，為你提供服務： JCICC provides caregiver support services. Why not spend a minute to complete our caregiver self-assessment, so that we can give you a call and suggest some suitable support for you?: https://docs.google.com/forms/d/e/1FA... 我們亦歡迎有需要人士致電3917 9606查詢相關服務，或在Facebook內向我們傳送訊息。 Or give us a call on 3917 9606 / leave us a message on Facebook messenger to find out more. -------------------------------------- 📞 (+852) 3917 9606 💻 www.jcicc.med.hku.hk 📧 [email protected] #HKUJCICC #香港大學賽馬會癌症綜合關護中心