528hz Music for Exercising | Uplifting Mood (Healing Frequency) скачать в хорошем качестве

528hz Music for Exercising | Uplifting Mood (Healing Frequency)

Benefits of listening to music while Exercising | Benefits of listening to 528Hz music "Scientists now know that, although different regions of the human brain specialize in processing different senses—sound, sight, touch—the brain uses the information it receives from one sense to help it understand another. What people see and feel while listening to speech or music, for example, changes what they hear. Music and movement are particularly entangled in the brain. Recent studies suggest that—even if someone is sitting perfectly still—listening to enjoyable music increases electrical activity in various regions of the brain important for coordinating movements, including the supplementary motor area, cerebellum, basal ganglia and ventral premotor cortex. Some researchers think that this neural crosstalk underlies people's instinct to move in time to music. "We have also known for decades that there are direct connections from auditory neurons to motor neurons," explains Grahn, who enjoys working out to cheesy techno-music. "When you hear a loud noise, you jump before you have even processed what it is. That's a reflex circuit, and it turns out that it can also be active for non-startling sounds, such as music. #528hz #excercise #uplift #workout Music competes with this physiological feedback for the brain's conscious attention. Similarly, music often changes people's perception of their own effort throughout a workout: it seems easier to run those 10 miles or complete a few extra biceps curls when Beyoncé or Eminem is right there with you. Music also increases endurance by keeping people awash in strong emotions. Listening to music is often an incredibly pleasurable experience and certain songs open the mental floodgates with which people control their emotions in everyday situations. If one strongly identifies with the singer's emotions or perspective, the song becomes all the more motivational." Source: https://www.scientificamerican.com/ar... "We found that music of different frequencies had different effects on the endo-crine system, especially oxytocin and cortisol. Our findings suggest that 528 Hz music reduces stress even if participants listen to the music for only a short time. " Source: https://www.researchgate.net/publicat... If you're looking for a music track to help you relax and boost your mood, then check out 528HZ (Healing Frequency) Good Vibes Music! 528HZ is a frequency that has been shown to have a variety of health benefits, including reducing stress, promoting relaxation and improving heart health. "Abstract This study examined the stress-reducing effect on the endocrine system and the autonomic nervous system of music with a frequency of 528 Hz, which has recently attracted attention as a “healing” type of music. Nine healthy participants (one man and eight women, aged 26 - 37 years) listened to 528 Hz and standard 440 Hz music on separate days. We measured salivary biomarkers of stress (cortisol, chromogranin A, and oxytocin) before and after exposure to music, and continuously recorded the activity of the autonomic nervous system. The Profile of Mood State, 2nd edition, was also administered as a subjective indicator of stress. In the 528 Hz condition, mean levels of cortisol significantly decreased, chromogranin A tended to decrease, and oxytocin significantly increased after music exposure. However, no significant change was observed in any salivary biomarkers in the 440 Hz condition. The ratio of low frequency to high frequency autonomic nervous system activity significantly decreased after exposure to both types of music, and the coefficient of variation of R-R intervals also significantly decreased, but only after exposure to 528 Hz music. Tension-anxiety and Total Mood Disturbance scores were significantly reduced after exposure to 528 Hz music, while there was no significant difference following 440 Hz music. These results suggest that the influence of music on the autonomic nervous system and endocrine system varies depending on the frequency of the music, and furthermore, that 528 Hz music has an especially strong stress-reducing effect, even following only five minutes of exposure." Source: https://www.scirp.org/journal/paperin... 528hz Music for Exercising | Uplifting Mood (Healing Frequency) #528hz #excercise #uplift #workout