What To Eat In A Day To Reverse Insulin Resistance (With Shopping List) скачать в хорошем качестве

What To Eat In A Day To Reverse Insulin Resistance (With Shopping List)

📅 LIVE – Monday 2/16/2026 @ 7PM (EST) If you’ve ever thought: “What should I actually eat in a day?” “What does low-fat whole-food plant-based look like in real life?” “How do I shop without feeling overwhelmed?” This live is for you. In this practical, step-by-step session, I’ll walk you through: ✅ A full sample day of eating (breakfast, lunch, dinner options) ✅ How to keep fat around ~15% of calories to reverse insulin resistance ✅ How to structure meals without restricting carbs ✅ Fiber targets that improve A1C and insulin sensitivity ✅ A simple grocery shopping list to get started immediately No extreme dieting. No carb fear. No confusion. Just real meals, real science, and real strategy for reversing insulin resistance. If you’re a busy professional trying to lower fasting blood sugars, improve post-meal numbers, and come off medication safely — this is your blueprint. Bring your questions. I’ll leave time for live Q&A. 📌 Who This Is For: Type 2 diabetes Prediabetes Insulin resistance High fasting blood sugar Anyone wanting sustainable fat loss without keto 🔔 Set a reminder & invite someone who needs this. See you Monday at 7PM. #Diabetes180 #diabetesreversal #plantbaseddiet #insulinresistance #lowerbloodsugar #type2diabetes #prediabetes #wholefoodplantbased