💪 How I Get 100g of Plant-Based Protein in a Day (No Powders!) скачать в хорошем качестве

💪 How I Get 100g of Plant-Based Protein in a Day (No Powders!)

🌟 START HERE! 👉 Want to heal your body, find food freedom, and reach your happy weight? Get my FREE 7-Day Plant-Based Transformation Blueprint here: https://bit.ly/3GwdzVW 🥗 RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, monthly challenges, private Facebook community, and so much more)!: https://membership.eatmoverest.com 📚🌿 OUR BOOK! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Get your copy here! https://bit.ly/3ZxlnOE 📚 43% off on Amazon, LIMITED TIME ONLY: https://amzn.to/4eHWXpE ⭐️⭐️⭐️⭐️⭐️ Help us get to 300+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️ Looking for high-protein vegan meals without using protein powders? In this video, I’m showing you exactly how I meal prep to get over 100 grams of clean, whole food plant-based protein in a single day—no powders, no problem! From my green smoothie and protein oats breakfast to tempeh stir-fries and lentil bowls, these meals are easy, delicious, and super nutritious. Plus, you won't want to miss this EPIC snack recipe! You can grab all 5 of these brand new recipes in our meal planner & recipe app: https://bit.ly/42ARgp9 🔔 Subscribe for weekly videos on plant-based nutrition, fitness, and holistic wellness! 💚 Watch Next - My Vegan Body Transformation Story: https://bit.ly/2NdRXP0 EatMoveRest Your Best, 🍍 Erin & Dusty #vegan #protein #mealplan #mealprep ------- 🌟 NEW - Start Here! 👉 Get our FREE Plant-Based Health & Body Transformation Video Course: https://bit.ly/3GwdzVW 👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC SUBSCRIBE: 🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com 💻 Email Newsletter: https://www.eatmoverest.com/home Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more! 🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj 💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! https://membership.eatmoverest.com 🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events ------- SHOP: ★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves ★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest ★ Shop Erin's LiketoKnow.it Styles: https://www.eatmoverest.com/home-style ------- FOLLOW US: ★ Instagram:   / erinstanczyk     / dbstanczyk   ★ Facebook:   / eatmoverest   ★ TikTok: https://www.tiktok.com/@eatmoverest?_... ★ Pinterest:   / erinstanczyk     / dbstanczyk   ★ Threads: https://www.threads.net/@erinstanczyk ★ X: http://www.x.com/ErinStanczyk ★ Spotify: https://open.spotify.com/user/erinsta... ★ Coach, Connect, Collaborate: http://www.eatmoverest.com/coaching ------- ☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M ------- CHAPTERS: 0:00 Get Our Free Guide! 0:59 Intro 2:15 100g w/o Protein Powders 2:39 Simple Green Smoothie 4:30 High Protein Oat Bowl 5:45 14-Day Sugar Detox! 6:13 Lentil Quinoa Rainbow Salad 8:35 Protein Balls 10:38 Tempeh Stir Fry 12:00 Thoughts on Apeel? 14:00 Recap on Protein & Calories