Reframe Negative Thoughts | Psychology of Overthinking and Mental Peace скачать в хорошем качестве

Reframe Negative Thoughts | Psychology of Overthinking and Mental Peace

Kya aapka dimagh har waqt chalta rehta hai? Kya aap choti choti baaton ko le kar ghanton sochte rehte hain, aur anjaam ke khauf se koi faisla nahi kar paate? Aap akele nahi hain. Yeh Overthinking (ziada sochna) ki aadat hai, jo hamari zehni aur jismani sehat ko khamoshi se nuqsan pohnchati hai, jis se stress, anxiety, aur procrastination (taal matol) janam leti hai. Is video mein, hum Overthinking ki jad tak jayenge aur aapko 10 aazmooda aur amli (practical) hikmat-e-amliyan batayeinge jin se aap apne be-qaboo khayalat par qaboo pa sakte hain. Mindfulness (موجودہ لمحے میں جینا) se le kar SMART goals set karne tak, aur negative thoughts ko challenge karne se le kar journaling tak, yeh guide aapko apne zehan ka maalik banne mein madad degi taakay aap ek pur-sukoon aur bharpoor zindagi guzaar sakein. In This Video: Overthinking kya hai? (What is overthinking?) Ziada sochne ke nuqsanat (Disadvantages of overthinking) Mindfulness aur meditation kaise karein (How to practice mindfulness) Manfi khayalat se kaise bachein (How to reframe negative thoughts) SMART goals ki ahmiyat (Importance of SMART goals) Procrastination (Taal Matol) ko kaise khatam karein Journaling ke fawaid (Benefits of journaling) Waqt ko a_///ur zehni tawanai ko kaise bachayein Zehni sukoon ke liye mashwaray (Tips for mental peace) Nafsiyaat aur zehni sehat (Psychology and mental health) #overthinking #mentalhealth #zehnitension #wazehbasirat #stresstips #anxietyrelief #mindfulness #howtostopoverthinking #urdumotivation #selfcare, #psychology#urdumotivation #hindimotivation #motivationalvideourdu #hindimotivationalvideo DISCLAIMER: Our Creative Process: AI + Human Touch We believe in being transparent about how we bring our stories to life. Here’s a quick look at our workflow: 🤖 AI Generation: To deliver the best possible viewing experience, we use Google AI Studio to generate our foundational images and voiceovers. Its advanced technology is among the best for creating hyper-realistic visuals and incredibly natural-sounding narration, forming the perfect canvas for our tales. 🧑‍🎨 Human Editing: Our creative team then meticulously edits, refines, and enhances these AI-generated elements. This crucial step allows us to improve the overall performance, correct imperfections, and add the final, emotional human touch that makes each story truly resonate. This powerful combination of Google's advanced AI and our team's creative oversight allows us to bring you high-quality, heartfelt stories consistently. Thank you for your support. Must Watch: 1. Kainat Ka Woh Raaz Jo Aap Ki Taqdeer Badal De Ga | Law of Attraction Explained    • Kainat Ka Woh Raaz Jo Aap Ki Taqdeer Badal...   2. Aapka Rizq Likha Ja Chuka Hai | Stop Worrying About Money    • Aapka Rizq Likha Ja Chuka Hai | Stop Worry...   3. Transform Your Overthinking Mind into a Powerful Tool    • Transform Your Overthinking Mind into a Po...   4. Power of Your Silence 🙊🙊 | Khamoshi Ki Un dekhi Dunya    • Power of Your Silence 🙊🙊 | Khamoshi Ki Un ...