Wrist and Fingers Flexors (Variations) I Mobility Drills скачать в хорошем качестве

Wrist and Fingers Flexors (Variations) I Mobility Drills

Therapeutic Self-Massage is highly recommended before Wrists and Fingers Flexors Mobility, as the forearm flexors are often tight and overused. This prepares the tissues, reduces tension, and allows safer, more effective mobility work. This drill targets the flexor digitorum profundus, flexor digitorum superficialis, flexor carpi radialis, flexor carpi ulnaris, and palmaris longus. For the wrist, use your thumb as a counter-support on the opposite wrist while extending the hand to gradually lengthen the flexors. For the fingers, explore the stretch phalange by phalange, keeping the motion slow and controlled. Breathe deeply, avoid forcing range, and let the stretch open progressively.