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20 Minute Yoga Nidra and Breathing with Ally

20 Minute Yoga Nidra and Breathing - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Join the Full Moon Immersion: https://allyboothroyd.com/join-our-fu... Find the Immersion PlayList:    • Full Moon Restorative Yoga Immersion   Embodied Wisdom 200 Hour Online YTT - https://allyboothroyd.com/embodied-wi... All My Links: http://allyboothroyd.com/links/ Download this file here: https://ally-boothroyd.myshopify.com/ You can find my whole free resource library here: https://allyboothroyd.com/blog Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd YTTs with me: https://allyboothroyd.com/yoga-teache... Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Retreats with me: https://allyboothroyd.com/costa-rica-... Online Restorative YTT: https://allyboothroyd.com/moon-to-moo... Pinterest: https://www.pinterest.ca/AllyBoothroy... Instagram:   / sarovarayoga   Facebook:   / allyboothroydyoga   This 20 Minute Yoga Nidra (NSDR - Non Sleep Deep Rest) is a Yoga Nidra-style Meditation. You can think of this Yoga Nidra is like a little reset for your mind and nervous system. This guided yoga nidra includes is voice only with breathing (pranayama) techniques to further soothe the whole nervous system for deep relaxation. This type of meditation also aids in reprogramming the subconscious mind, non sleep deep rest, and for those who need it, sleep. Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times. This 20 Minute Yog Nidra is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, activity in the brain present in deep sleep. If you need deep restoration and stress relief then yoga nidra meditation perfect is for you. In this yoga nidra, guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time! This 20min yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with no music for ease of hearing or for anyone with sound sensitivities. Join our 7 Day Yoga Immersion through the Chakras :) 1st Chakra:    • 35 Minute Yoga Class for the Root Chakra   2nd Chakra:    • 50 Minute Class for the Sacral Chakra   3rd Chakra:    • 50 Minute Class for the Sacral Chakra   4th Chakra:    • 30 Minute Heart Chakra Yoga   5th Chakra:    • 40 Minute Yoga for the Throat Chakra ...   6th Chakra:    • 7 Chakra Immersion: Introduction to Y...   7the Chakra:    • Crown Chakra Lesson and Practice with...   Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/ If you enjoy your experience with this meditation please leave a comment below and let me know! Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below! I'm always open to suggestions :) Happy Meditating, Loka Samastah Suki Nau Bhavantu With Love, Ally ( https://allyboothroyd.com/ ) *********************************** Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved. #yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep