How To INCREASE Joint Mobility And Prevent INJURIES скачать в хорошем качестве

How To INCREASE Joint Mobility And Prevent INJURIES

*SUBSCRIBE IG - @the.kaizen.man Snapchat - kaizen.projekt Twitter - @the_kaizen_man FB - The Kaizen Projekt Music - Dustin Gardner   / wabi-sabi-scape   Special Effects - Gaurang Dhebar - http://www.alteregostudios.com This video is a follow-up to the 'How to be Healthy and Happy' video. It covers basic mobility exercises for the 3 most injury prone parts of the body - Shoulders, Spine, and Hips. Joint mobility is often overlooked in fitness as it does not provide instant gratification. However, having healthy and mobile joints will tremendously improve your quality of life in the long run. As we get older the joints tend to lose mobility, and they become brittle from lack of use and blood flow. In order to keep the joints healthy it is important to keep them moving. There are 2-3 exercises for each area, you can include this into your post-workout cool down routine. Thank you for watching. Leave a comment and make sure to check back for weekly 'How To' videos that improve your fitness, health, and lifestyle.