RONNIE COLEMAN'S INSANE WORKOUT ROUTINE – THE KING OF BODYBUILDING скачать в хорошем качестве

RONNIE COLEMAN'S INSANE WORKOUT ROUTINE – THE KING OF BODYBUILDING

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Credits ★Mr. Olympia LLC http://mrolympia.com ★ GMV Bodybuilding https://gmvbodybuilding.com ★ MOC Video http://mocvideo.com Ronnie Coleman -    / @ronniecoleman8   Ronnie Coleman’s INSANE Workout Routine – The King of Bodybuilding Ronnie Coleman’s INSANE Workout Routine – The King of Bodybuilding Across the globe, countless bodybuilders showcase incredible strength, but few can match the legendary dominance of Ronnie Coleman. Known as “The King,” Coleman reigned supreme in the world of bodybuilding, securing eight consecutive Mr. Olympia titles. His unprecedented achievements throughout the 1990s and early 2000s revolutionized the sport, setting new benchmarks for muscle mass, symmetry, and strength. Coleman’s approach to bodybuilding was unlike any other. His intense training regimen, influenced by powerlifting, took the high-intensity training style introduced by Dorian Yates to a whole new level. He was renowned for his ability to lift incredibly heavy weights while maintaining high repetitions—an approach that pushed the limits of strength and endurance. His workouts became legendary, inspiring countless fitness enthusiasts worldwide. His training videos, showcasing his jaw-dropping feats of strength, amassed millions of views on YouTube, cementing his status as a true fitness icon. More than just a dominant competitor, Coleman was a symbol of discipline, integrity, and perseverance. Beyond the stage, he found success as an entrepreneur, launching the Ronnie Coleman Signature Series supplement brand. His business acumen demonstrated that his influence extended far beyond the realm of competitive bodybuilding. He was not just a champion but a role model, inspiring generations with his unwavering commitment to the sport. Coleman’s training philosophy was simple yet brutal—lift heavy every day. This relentless approach led to some of the most astonishing lifts ever recorded in bodybuilding history. Among his most famous feats were squatting and deadlifting 800 pounds, leg pressing 2,225 pounds for eight reps, and rowing 570 pounds for nine reps. These lifts weren’t just about strength; they sculpted deep muscle striations and unparalleled conditioning, making his physique one of the most formidable to ever grace the Mr. Olympia stage. While genetics played a role in his success, it was Coleman’s relentless dedication and work ethic that truly set him apart. His training sessions were nothing short of grueling, pushing his body beyond conventional limits. Unofficial estimates suggest his total powerlifting capacity was around 2,528 pounds (1,146 kg), and with an off-season weight exceeding 300 pounds (136 kg), he would have been a dominant force had he pursued powerlifting professionally. Despite his extreme training, Coleman’s diet was surprisingly simple. He relied on staple foods such as eggs, grits, chicken with barbecue sauce, rice, beans, and cornbread. This straightforward approach proved that success in bodybuilding doesn’t always require an overly complex nutrition plan—just consistency and dedication. #bodybuilder #gymmotivation #ronniecoleman