The Body Keeps Score by Dr. Bessel van der Kolk's (Book Summary) скачать в хорошем качестве

The Body Keeps Score by Dr. Bessel van der Kolk's (Book Summary)

The Body Keeps the Score is a riveting exploration of trauma's effect on the mind and body. Through the lens of Dr. Bessel van der Kolk's groundbreaking work, readers journey into the heart of traumatic stress, its repercussions, and the revolutionary ways to heal. The book beautifully illuminates how our bodies physically grasp onto past traumas, shaping our reactions, health, and lives. It provides hope, uncovering innovative therapies that aid our innate capacity to self-heal. It's an eye-opening dive into the world of neuroscience, psychology, and trauma, opening doors to self-understanding and profound healing. 🍿WATCH NEXT: Playlist:    / @keynoteknowledge   MY FAVOURITE TOOLS 🛒Amazon- Personalized Productivity Planner made by me US: https://amzn.to/3OiudcB Canada: https://amzn.to/3UvmNXB 🎓Skillshare- Learn any skill and become a Master. 1 month free trial https://skillshare.eqcm.net/NkyYBO 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://share.epidemicsound.com/3jvaiz 🔔SUBSCRIBE ! 🔔 Subscribe for self-improvement, productivity, health & finance Subscribe ► https://bit.ly/3OXnciq Contact ► keynoteknowledgemedia@gmail.com 👍I hope you guys found this video helpful. Thank you for watching, and I hope you have a wonderful rest of your day! 🌟Purpose of my Youtube Channel: Keynote Knowledge My channel is dedicated to providing concise, engaging, and informative book summaries that deliver the most valuable insights and lessons from the best books in the world. TIMESTAMPS 0:00 Intro 1:03 Explaining Trauma 2:27 Trauma Impact on the Mind 3:20 Trauma Impact on the Brain 3:55 Trauma Impact on the Body 4:54 Childhood Sources of Trauma 5:47 Treatment Approached for the Mind, Brain, & Body 9:07 Summary #thebodykeepsthescore #TraumaHealingJourney #unlockyourmind #TraumaAwareness #MentalHealthMatters #SelfHealingJourney #EmotionalWellness #PsychologyInsights #NeuroscienceBreakthroughs #HealingFromTrauma #VanDerKolk #mindBodyConnection #theartofimprovement #trending #books #booktoread #books #books to read #animation #whiteboard #whiteboardanimation #keynote knowledge