Biomechanics and Muscle Leverage | CSCS Chapter 2 скачать в хорошем качестве

Biomechanics and Muscle Leverage | CSCS Chapter 2

⬇️ Pass the CSCS in 12 Weeks ⬇️ https://www.drjacobgoodin.com/cscs-ac... ✅ Freemium CSCS Study Tools: https://bio.site/drjacobgoodin ✅ Subscribe on YT:    / drjacobgoodin   ✅ Follow on IG:   / drjacobgoodin   ✅ Free CSCS Tools: https://bio.site/drjacobgoodin ✅ Support me on Patreon:   / drjacobgoodin   In this video we'll learn what biomechanics is and talk about three different kinds of muscle leverage: class 1, class 2, and class 3 levers along with examples of each. This content comes from Essentials of Strength Training and Conditioning Chapter 2 published by the NSCA. Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: https://bit.ly/3tOJp5s TIME-STAMPS 00:00 - Intro 01:00 - Biomechanics Definitions 01:35 - Skeletal Musculature 02:45 - Key Terms 05:15 - Levers 08:10 - Mechanical Advantage 09:03 - First-Class Lever 10:44 - Second-Class Lever 12:20 - Third Class Lever 13:05 - Patella 14:15 - Mechanical Advantage Changes 15:45 - Moment Arm 16:37 - Mechanical Disadvantage 17:44 - Where to Head Next RESOURCES MENTIONED Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics. https://amzn.to/3oGhS2W Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. #CSCS #NSCA #DrGoodin — Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/3tOJp5s Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ​ — MY OTHER PLAYLISTS Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s​ Statistics in Kinesiology – http://bit.ly/2OCyAU7 Kinesiology Concepts – https://bit.ly/3mgKy1K​ Biomechanics Concepts – https://bit.ly/3iJzGHv ​ Structural Kinesiology – http://bit.ly/38MuIHg At-Home Exercise Library – https://bit.ly/2DWbvGQ​ At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc​ — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — MY FAVORITE SPORT SCIENCE TOOLS Velocity-Based Training Tool (GymAware) – https://bit.ly/35pvyZ6 The Force Platforms I Use (Hawkin Dynamics) – https://bit.ly/3lqqAkz Timing Gate Solution (FreeLap) – https://bit.ly/35nXKeQ Drone – https://amzn.to/2LLpyCs THE TEXTBOOKS I TEACH FROM Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W Statistics in Kinesiology – https://amzn.to/3i5zyCT Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ The Sports Gene – https://amzn.to/2XzBqu6 Scientific Principles of Strength Training – https://amzn.to/38DfGUn Every Good Endeavor – https://amzn.to/3bCJQZR — MUSIC CREDIT Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l DISCLOSURE 1: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase. DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used.