3 Daily Qigong Exercises for Mobility & Joint Health скачать в хорошем качестве

3 Daily Qigong Exercises for Mobility & Joint Health

Support your mobility, circulation, and overall vitality in just a few minutes a day with these 3 essential Qigong exercises. In this short but effective session, we’ll focus on: – Hip & shoulder openers to release tension and support joint health – Chest-opening movements to improve posture and breathing – Calf raises to stimulate circulation and balance – And deep, mindful breathing to nourish your energy from within These simple exercises can be done daily to keep your body moving freely and your Qi flowing smoothly. Perfect as a morning warm-up or midday reset. ✅ 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days... 🔎 ONLINE TEACHER TRAINING: https://ksenygray.com/teacher-trainin... Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #QigongWithKseny #MobilityExercises #QigongForHealth