Скачать с ютуб 10 Perimenopause Tips I WISH I Knew Sooner в хорошем качестве

10 Perimenopause Tips I WISH I Knew Sooner

Feeling lost in perimenopause? You're not alone! I"ll share 10 essential tips to navigate this phase with grace and ease. 👉 Subscribe for more content on menopause, hormones, and thriving in midlife. 🔗 Share this video with someone who needs this info. More Videos Like These:    • 7 SURPRISING Symptoms of Perimenopaus...      • The Lesser-Known Symptoms of Perimeno...   -------------------------------------------------------------------------------------------------------------------------------------------- TAKE MY FREE QUIZ ARE YOU IN PERIMENOPAUSE? https://precisionhealthmdoc.com/perim... --------------------------------------------------------------------------------------------------------------------------------------------- I'm Dr. Jennifer Roelands, a double-board-certified OB/GYN and integrative healthcare provider based in California. I practice precision, functional, and integrative medicine. What does that mean? I look at an individual's genetics, environment, and lifestyle, and together, we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. 👩🏻‍⚕️I see patients in my private telemedicine practice in many states, and my practice is growing. You can become a patient and book your visit here: https://www.precisionhealthmdoc.com. -------------------------------------------------------------------------------------------------------------------------------------------- 👉 SAY HI ON SOCIAL MEDIA: Instagram:   / drjen.md   TikTok:   / wholisticgyno   Facebook:   / drjenniferroelands   Pintrest:   / jenniferroelandsmd   🔗 Website: https://www.precisionhealthmdoc.com -------------------------------------------------------------------------------------------------------------------------------------------- As always, this is not meant to be direct medical advice; my videos are for educational purposes only. These options are my own. Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. These videos are for educational purposes only. -------------------------------------------------------------------------------------------------------------------------------------------- Chapters: 0:00 - Intro 0:44 - Tip 1: Alcohol & Sleep 1:43 - Tip 2: Track Your Cycles 2:23 - Tip 3: Brain Fog 2:55 - Tip 4: Prioritize Sleep 3:23 - Tip 5: Vitamin D 4:38 - Tip 6: Gut Health 5:31 - Tip 7: Exercise 6:21 - Tip 8: Stress Management 7:06 - Tip 9: Libido & Sensation 8:07 - Tip 10: Advocate for Yourself 8:51 - Conclusion #JointPain #JointPainMenopause #Menopause #Perimenopause #WomansHealth