weekly vlog: my first week attempting 75 soft + my recent workouts скачать в хорошем качестве

weekly vlog: my first week attempting 75 soft + my recent workouts

hi friends and welcome to week one of the 75 soft challenge! it's the perfect time to build better habits and get into the swing of things before summer! - my 75 soft rules 🏋🏻‍♂️🎧₊ ⊹ rule #1 - 30 Minutes of exercise everyday (one rest day a week is per week) rule #2 - drink 40 oz. of water everyday rule #3 - read 20 pages of a book a day rule #4 - be in bed by 10:30 pm rule #5 - take a progress picture or video everyday rule #6 - no eating out (one pass a week & doesn’t include working sessions) rule #7 - no alcohol (unless in social settings or events) rule #8 - wake up by 7AM - see something you like in this video? shop my equipment + tech: https://obsw.it/s/45zu shop my current beauty + hygiene products: https://obsw.it/s/4chs shop my house: https://obsw.it/s/4cht - pink workout top: https://go.magik.ly/ml/222hq/ pink yoga pants: https://go.magik.ly/ml/222hp/ - where else you can find me: follow my instagram ↠ http://bit.ly/aliyahsimoneIG spam acc ↠ @aliyahafterhours twitter ↠ http://bit.ly/aliyahsimonetwit tiktok ↠ http://bit.ly/aliyahsimonetiktok goodreads ↠ https://bit.ly/aliyahsimonegoodreads spotify ↠ http://bit.ly/aliyahsimonespotify amazon storefront ↠ https://www.amazon.com/shop/aliyahsimone - my PO Box aliyah simone 3020-I Prosperity Church Rd SUITE 430 Charlotte, NC 28269 - copyright free music: https://www.epidemicsound.com/referra... faq's (frequently asked questions) how old are you? 21 (at the time of posting this) what camera do you use? sony a7iv + sony zv-e1 what kind of dog is cashew? maltipoo - ♥️ sub count: 647k - tags #aliyahsimone #aliyahsimonevlogs #75soft #75soft #75hardchallenge #fitnessvlog - chapters 0:00 - day one 13:27 - day two 21:57 - day three 24:26 - day four 36:56 - day five 39:17 - day six 43:46 - outro, thank you for watching ♡