180 Split Training/Hanuman Asana Practices/Front Split Practices/Leg Muscles Exercises/Yoga Saathi. скачать в хорошем качестве

180 Split Training/Hanuman Asana Practices/Front Split Practices/Leg Muscles Exercises/Yoga Saathi.

Hello Namaste Everyone🙏 This is Yoga Saathi Team and welcomes to you in our channel, In this channel we regularly Provide knowledge about Flexibility training From children to the old age practitioner in a different aspect. We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance. and These All thing we will Provide in our Online Yoga Program. This is the video of Hanuman Asana or Split asana or 180 split. In this video you will get the knowledge about this split what are the common mistakes we are doing when we doing this asana and how to correct this mistakes and right technique of doing this asana. Also you will get the information related to hamstring muscles opening , hip joint and muscles opening and front side leg muscles (iliopsoas muscles, pectineus muscles, sartorius muscles ) this video is very helpful for beginners and intermediate level practitioner so if you want to increase you flexibility watch this video till end don't forget to like , share, comment and subscribe our channel. . . In our Yoga Session Mostly we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing) and Techniques for All Different Types of Yoga Asana and also we Teach How and where and how Much You have to Apply Effort during Practices. And all these thing will help to increase your flexibility Dimension in a proper manner. So Join Our Online Batches And Start a New Journey With Us What's app - 8168542091 Instagram -   / cjz4vi6l83a   Facebook -   / notifications   Email - [email protected] For Children - 5 to 14 years Timings - 5-6 pm Duration - 1 hour Days - Weekly 5 days ( Thursday and Sunday 2 days off ) Class will be on Zoom App For Adults - Contact with us Personal session also Provided Classes will be in English and Hindi Both Language Some videos link Backward bending part - 1 for Beginners video link    • How To Start Backbending For Beginner. Par...   Backward bending part -2 for Intermediate practitioner    • How To Increase Backbending/ Backward Bend...   Backward bending Part-3 for Advanced Practitioner    • How To Increase Your Backward Bending For ...   How to learn Chakrasana    • How To Do Chakrasana/Chakrasana Tutorial I...   How to learn Dhanurasana    • How To Do Purna Dhanurasana. Solution For ...   How to learn Ushtrasana    • How to do Ushtrasana/camel pose by Rudra p...   How to learn Rajkapot asana    • How To Do Rajkapot Asana - Yoga Saathi   How To Do Middle Split    • How To Do Middle Split/How To Do Bhunaman ...   How To Improve Forward Flexibility    • Forward Flexibility Training/Forward And L...   How To Improve Twisting Flexibility    • Twisting Exercises it's Mistakes And Solut...   How To Improve Shoulder Flexibility    • Shoulder Opening Exercises/Shoulder Flexib...   Thanks you #hanumanasana #split #frontsplit #sidesplit #hamstringexercise #hipjointexecise #dhanurasana #backbending_exercise #chakrasana #handbalance #handstand #advanced_asana #Hand_Stand_Techniques #Howtoincreasebackbending #backbendingexercises #advancedbackwardbending #chakrasana #advanced_asana #handstand #lakarasana #salabhasana #dhanurasana #handbalance #paschimottanasana #shasnkasana #yogasaathi #backwardbendingexercisesforadvancedpracticenor #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor #backward_rolling #back_flexibility #shoulder_joint_exercises #yoga #shoulder_flexibility #Onlone_yoga_classes #yoga_at_home #shoulder_joint_exercises_for_dhanurasana #chakrasana #How_To_Do_Chakrasana #Chakrasana_Tutorial_In_Hindi #Purna_Chakrasana #Wheel_pose #backbending_exercise #vrischick_asana #dimbasana #Advanced_asana #Dhanurasana