Strength & Confidence in pregnancy and birth | Positive birthing affirmations | Calm Mum Happy Baby скачать в хорошем качестве

Strength & Confidence in pregnancy and birth | Positive birthing affirmations | Calm Mum Happy Baby

This birthing meditation focuses on the powerful connection you have between your mind & your body It helps you to harness the strength & energy you have within you to feel stronger & more confident going into birth Your mind is capable of so very much. Use it to empower yourself to have to have a calm & positive birthing experience. Calm Mum Happy Baby has been created to share with you my most powerful and effective hypnobirthing scripts. I hope they will bring you the same calmness, confidence and strength during your pregnancy and birth that they did for me. Hypnobirthing: Make it personal, meaningful and more effective. #pregnancyisbeautiful #confidentmom #hypnobirthing ---------------------------- The transcript for the visualisation: Trust in your body. You are intelligent. You are confident Have faith in the strength of your mind. Your mind and body will work together during birth. Let your mind guide your body in calming and positive thoughts. Be mindful of where you can let go of tension in your body As you relax, feel the connection between your breath and your thoughts. Your mind is so powerful, and so in tune with your body. Let your body listen to your mind. Focus on the control you have over your body Soften your face, soften your jaw. Soften your shoulders Your neck is free You are in control. Feel the energy flowing through your body as you take a deep breath in Your birth will be smooth. You will guide your body with your mind. This quiet time of stillness is strengthening the bond between your calm thoughts and your body. Trust in your body. Listen to your body. It will protect you and your baby in childbirth. You are not alone in birth. It is nature’s gift to you. Embrace the power & beauty of birth You will have a positive birthing experience. You have people around you who will protect and guide you. Professionals to care and advise, and loved ones to support you. Your body will be guided by your mind. Your mind is calm and peaceful. Strong and focused. Your baby can’t wait to meet you, and be held by you. Your journey is filled with love. Soon it will be time to hold your baby. You will be an amazing mum. The birth is the start of your journey into motherhood. Enjoy the birth at the beginning of this journey. You will be strong and confident. You are prepared and ready. You will be proud of your birthing story Being a mother will be life’s greatest gift to you. Being present in this still reflective time is making you stronger. More focused. More able to connect your body and mind and to connect with your unborn baby This is how you will feel during birth. Connected to your body in nature’s most intimate and special moment And when you see your baby’s face, you will be filled with love, like never before. Your birth will be safe and healthy You are in control You are confident and strong. Let this feeling of peace and harmony wash over your body now You have created this calmness Your mind is strong and your body follows With each long, and slow breath, you feel more deeply relaxed You will embrace your body’s power in birth Safe in the knowledge you are welcoming into the world the most precious baby Your baby Your bond is already unbreakable through pregnancy And soon you will hold your baby. You are filled with positivity for the birth Because you are strong and confident And you trust your body It will not let you down And you trust in those around you Loved ones You are protected, and safe Trust in your body You will have an incredible birthing experience You are strong You are amazing Your baby is so lucky to have you. And you are lucky to have your baby Your baby is thanking you for taking this quiet time together Enjoy this moment of stillness together, this journey of self discovery & inner strength A feeling of deep relaxation washes over your entire body This positive sensation washes over your tummy, and embraces your beautiful unborn baby This positivity is surrounding and comforting your baby now Your baby is thanking you, smiling at you from within. Your baby loves you. You are happy and calm You are confident and in control of your amazing body Your beautiful baby is happy and peaceful Thank you for listening to these words of strength, support & care. If you liked listening, please support me by liking my video and subscribing to my channel. I’d love to hear from you & your positive birthing story, please leave me a comment to let me know how you get on. You can also visit my website calm mum happy baby.com for further support & resources to help you with your relaxation during pregnancy, birth & beyond into parenthood. I wish you the very best of luck