How To Actually Fix Your Sway Back Posture (FOR GOOD) скачать в хорошем качестве

How To Actually Fix Your Sway Back Posture (FOR GOOD)

How do you actually fix your sway back posture? In my experience when working with people when they go to address their sway back posture they're often overly focused on the muscles involved. And although having good muscular tension and integrity is important it's not the only factor involved in making structural changes to how you support and move your body. Throughout this video you'll learn some of these important concepts such as weight distribution and how to create an internal sense of support for your body to work from while exercising. If you're wanting to making long lasting changes to your sway back posture this video is packed full of ideas you can immediately walk away with to work through these exercises as well as what you're already doing. ------------------------- If you found this video helpful and want to learn more and support my work directly you can check out my programs and courses below My home gym equipment recommendations: https://bit.ly/3L93e2a ⚛ Podcast → https://bit.ly/3QhxtXA ⚛ Courses & Programs → https://bit.ly/43RWbRm 📸 Instagram:   / marksuski   ⚛ Subscribe Here → http://bit.ly/2Vqk2Gb