From Flaxseed to Fatty Fish: Omega-3 Best Food Sources Revealed! скачать в хорошем качестве

From Flaxseed to Fatty Fish: Omega-3 Best Food Sources Revealed!

Omega-3 fatty acids are crucial for health and can be obtained from various natural sources. The best omega-3 sources include fatty fish like sardines, salmon, and mackerel, which are rich in EPA and DHA. Additionally, flaxseeds, chia seeds, and walnuts are the best source of omega 3 of ALA omega-3s. These omega-3 natural sources provide crucial nutrients that support heart, brain, and overall well-being. Certified Fitness Coach Akshita Arora explores the world of omega-3s in her enlightening video. Discover the diverse sources of these essential fatty acids and gain valuable insights into their numerous health benefits. 0:25 - Introduction 0:26 - Types of Omega 3 Fatty Acids 1:05 - Sources of Omega 3 Shop the Product here: Omega 3 Capsules: http://bitly.ws/RjuL Fish Oil Capsules: http://bitly.ws/Rjux Subscribe to our channel to watch more videos on health, nutrition, lifestyle and supplements. HealthKart (www.healthkart.com) is a leading omnichannel platform for all your wellness and fitness needs. It offers a comprehensive range of fitness and health supplements and expert assistance to bodybuilders, fitness enthusiasts and all those living an active lifestyle. Follow Us: Facebook:   / healthkart   Instagram:   / healthkart   Twitter:   / healthkart   #omega #omega3 #omega3benefits #fishoil #fishoilbenefits #omegasources #healthyliving #healthydiettips #healthybrain #healthyheart #healthyjoints #healthyeyes