Different Types of Zinc | Best Zinc | Dr. J9 Live скачать в хорошем качестве

Different Types of Zinc | Best Zinc | Dr. J9 Live

Different Types of Zinc | Best Zinc | Dr. J9 Live In this video Dr. Janine talks about the different types of zinc and the best zinc to take. She talks about zinc gluconate as the most common form of zinc, but explains how it usually contains fillers and can cause stomach aches. She looks at zinc sulfate, that needs a lot of stomach acid to be absorbed and can also lead to stomach upset. She mentions zinc oxide that is typically used for sun protections but can used in supplements and also requires a lot of stomach acid to be absorbed. Lastly, Dr. Janine shares her favourite form of zinc – zinc bisglycinate that does not compete for absorption with other minerals in the intestinal tract, nor does it require high levels of acid. She also looks at how zinc does need an ionophore like quercetin for best absorption, and should be taken with a little bit of copper. Video Chapters 00:00 – Intro 00:14 – Zinc Gluconate 01:08 – Zinc Sulphate 01:28 – Zinc Oxide 01:49 – Zinc Bisglycinate Links to supplements mentioned in this video Zinc – Vitatree Zinc Plus Quercetin: https://store.vitatree.com/All-Produc... Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #zinc #zincsupplements #zinccapsules