How To Build Wider Shoulders With 2 Simple Workouts скачать в хорошем качестве

How To Build Wider Shoulders With 2 Simple Workouts

Two effective shoulder workouts to train the middle deltoid. You can add these in as standalone workouts, or at the start or end of your current workout. 💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term Workout Log to track your progress Full Exercise Library featuring over 200 video tutorials Nutrition Calculator & Nutrition Tracker Training Workshop Recordings from my Live Events around the world Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture Community group to interact with other members and myself for support 00:00 - Nerd details included, but Timestamps also included ☺️ 00:24 - Crucifix Raises 01:45 - Drop Set - Kneeling Cable Raises 03:03 - Drop Set - Standing Cable Raises 04:40 - Rest Periods & Sets 05:25 - Width Goals 06:00 - Frequency Recommendations