Pumping Efficiently: 5 Steps to pump MORE milk in LESS time! скачать в хорошем качестве

Pumping Efficiently: 5 Steps to pump MORE milk in LESS time!

✨ Ready to become your own pumping expert? Click to learn more about our Pumping Efficiently course: https://bit.ly/4hiYXaV Are you wasting hours pumping only to get a few ounces? You’re not alone, and here’s the good news — it’s not your fault! In this video, I’m breaking down a methodology we use inside our coaching program -- the "Proficient Pumping Pyramid" — a simple, effective strategy to help you pump efficiently, protect your milk supply, and reclaim your time. We’ll cover the five key steps that can make all the difference, from finding the right flange size to mastering your letdowns. If you’re tired of feeling like you’re not pumping enough, leaving milk behind, or pumping too long, this video is for you! ____________________________________________ 🍼 Want help choosing the right breast pump for your life and goals? Get our FREE mini course here → https://www.newlittlelifelessons.com/... Breast Pump Library Access → https://www.newlittlelifelessons.com/... 🌐 About New Little Life Led by IBCLC and Nurse Allison Tolman, New Little Life helps career-driven moms reach their breastfeeding and pumping goals—without sacrificing their careers. Learn more: https://www.newlittlelife.com ⏱️ Timestamps TIMESTAMPS 0:00 The Proficient Pumping Pyramid 2:53 Milk Expression Frequency 5:30 Flange Size 8:21 Maximizing Letdowns 11:21 Pump Settings 13:58 Pumping Techniques 14:48 Mental and Emotional Aspects ▶️ Other Relevant Videos Check out PART 2 of Pumping Efficiently!!    • Pumping Efficiently PART 2 | How to pump M...   → 4:16 Find your magic number:    • How many times per day should you pump? Le...   → 5:58 Flange sizing 101:    • Flange Sizing 101 | What is flange sizing ...   → 10:40 All about letdowns:    • All About Breastmilk Letdowns | What is th...   → 13:15 More suction is NOT always better:    • MORE is not always better when Pumping //M...   → 16:06 Milk supply anxiety:    • Milk Supply Anxiety // How to STRESS LESS ...   ____________________________________________ 💬 Connect with us: Instagram:   / newlittlelife_byallison   Facebook group:   / breastpumpsforworkingmoms   Podcast: https://www.newlittlelife.com/podcast