How to build new habits strategically with Alyson Stoner | ALchemy скачать в хорошем качестве

How to build new habits strategically with Alyson Stoner | ALchemy

Welcome back to Alchemy! Have you ever struggled with building new habits? This week we are exploring the strategy behind successful habit building! Hint: it’s all about the WHEN, the WHERE, and the HOW. Creating these routines in your brain is surprisingly simple. All you have to do is show up one day at a time. Thanks for tuning into all three parts of Habit building on ALchemy! Comment below anything else you want to dive into, I would really love to know :) Buy my book: Mind Body Pride https://www.alysonstoner.com/offers/G... Subscribe: http://bit.ly/SubAlysonStoner | Follow my IG:   / alysonstoner   Watch the latest Simplexity episode here:    • Chef Sophia Roe simplifies food scarcity a...  ... Also, I am still working on a jingle for Alchemy and am taking recommendations : ) Follow Alyson Stoner: Instagram:   / alysonstoner   Facebook:   / alysonstoner   Twitter:   / alysonstoner   TikTok:   / alysonstoner   Check out my music: Spotify: http://bit.ly/AlysonStonerSpotify Apple: http://bit.ly/AlysonStoneriTunes Watch More Alyson Stoner: Latest Uploads:    • Making Peace with Mortality and Talking to...  . ALchemy Every Wednesday:    • How to manage life and avoid burnout | ALc...  . ORIGINAL MUSIC: https://www.youtube.com/playlist?list.... ORIGINAL DANCE AND CHOREOGRAPHY:    • BEFORE YOU GO TO PROM...  . Popular Videos:    • The Missy Elliott Tribute | Alyson Stoner  . Business inquiries: [email protected] About Alyson Stoner: Alyson Stoner is a multi-hyphenate known for her on-screen acting work in franchises such as Step Up and Camp Rock to dancing with the likes of Missy Elliot and Eminem and now her original digital content across all her platforms. Each week on YouTube she releases new episodes of ALchemy - quick, creative and inspiring videos for personal transformation, and Simplexity, her podcast that is ANYTHING but small talk. Get ready to be lifted, empowered and surprised. Be sure to like and subscribe!