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How to Deflate Your Ego Without Fighting It

Do you feel constantly pressured to succeed and plan? Discover how the "balloon" of ego disconnects you from your heart and the simple technique to deflate it instantly. Shri Mataji explains the subtle mechanics of the ego—how excessive action and planning inflate a "balloon" that separates the brain from the heart. She offers a humorous, practical approach to deflating the ego through witnessing rather than fighting. This talk culminates in a guided self-realization session and includes candid interactions with seekers regarding past gurus and habits. Key Topics: • 🌙 Understanding how the Swadishthana Chakra (action/creativity) generates the ego balloon • 🧠 The physiological effects of ego: disconnection from the heart, stress, and liver issues • 🧘‍♀️ The "pin-prick" technique: How to witness and laugh at your ego to deflate it • ⚡ Guided self-realization experience - feel the cool breeze and silence your mind • 💬 Q&A insights on false gurus, drug use, and overcoming suspicion “You really do not do anything. Everything is done by God. He is the Doer, He has the Great Ego. Your ego is just a copy, made artificially.” — Shri Mataji Nirmala Devi Audience Questions: • I keep getting constant spasms in my right hand - I can't control it.? • Is it good to be suspicious of everybody? • I feel a lot of warmth but not so much in the hands - what does it mean? Common Questions About Spiritual Awakening: • How to stop overthinking and planning constantly? • What are the spiritual causes of stress and tension? • How to overcome ego without fighting it? When do you notice your "Mr. Ego" taking over the most? Have you ever tried laughing at yourself to deflate the pressure? --- Archival audio recording of H.H. Shri Mataji Nirmala Devi at Sahaja Yoga Public Program 1979 in Caxton Hall, London (United Kingdom). https://learnsahajayoga.org/post/737 #Ego #InnerPeace #KundaliniAwakening #MentalHealth #SahajaYoga #SelfRealization #ShriMataji #awakening #chakra #enlightenment #holyspirit #kundalini #kundaliniawaken #meditation #selfrealisation #spirituality